Revealer Podcast Episode 2: Yoga and Emotional Wellbeing

As the Covid-19 pandemic continues to alter our lives, we know many of you are dealing with anxiety, grief, and stress. The second episode of the Revealer podcast is here for you!

In this episode, host Brett Krutzsch chats with Dr. Shreena Gandhi to discuss all things yoga. Their conversation starts with a discussion about why yoga has been especially popular among white women. From there, the episode focuses on yoga as a therapeutic practice, how people are using yoga to address trauma and anxiety, and how to practice yoga during a global pandemic.

If you’ve never practiced yoga (like our host Brett Krutzsch), or if you’ve been doing yoga for years, you will find this episode illuminating and helpful.

You can listen to the Revealer podcast on Apple Podcasts, Spotify, Stitcher, and Google Play. If you haven’t already, make sure you subscribe to the podcast so you don’t miss any of our monthly episodes.

Without further ado, here is episode 2 of the Revealer podcast: Yoga and Emotional Wellbeing.

Happy listening!